Youre able to work faster and think better throughout the day because your nerve connections have a faster response. . Additionally, beets' high fiber content may reduce the risk of many other illnesses, including colon cancer, heart disease, and diabetes, per Healthline. In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Last week, I explained how beets can improve performance -you can read it here. Leave the root tail intact. With some simple math we can figure out how many beets you need to eat to get the amount you need. Cook beets lightly. What does this mean for you? When youre trying to lose weight, it can be very beneficial to eat foods that are filling so that you feel full and dont overeat. Dose of beets is based generally on their nitrate content. Even the roots, an often overlooked part of the plant, offer great nutritional benefits. strain out the beets. If you eat too many calories than your body is able to dispose of, you are at a risk of being obese which leads to high blood pressure. Beet juice produces nitric acid, which has been shown to increase blood flow to the brain, reducing the risk of dementia. It is best to have beets no more than three to four times each week. Through a chain reaction, your body changes nitrates into nitric oxide, which helps withbloodflow and blood pressure. One cup (80g) of sliced beets has about 1.88 mmol of nitrate. First we have to figure how many nitrates you get from those baked beets. While some actual beet juice is found in the liquid, it tends to be bland, making it the perfect ingredient to revamp your favorite recipes. Therefore, its best to read labels carefully and pick varieties with little or no added sugar or salt, whenever possible (25, 26). Well, it turns out that there is some scientific evidence to support both of these claims. Beets are also rich in oxalates compounds that may reduce nutrient absorption and promote kidney stones. Drinking any vegetable juice on an empty stomach helps to clean out your colon of all toxins and push out all the waste. Just be sure to drink beet juice in moderation, as too much nitrates can be harmful. Not only do pickled beets add a pop of color and crunch to our diet, they also provide a variety of health benefits across numerous systems in the body. And for everyone else, a long-term diet full of beets and leafy vegetables provides nitrates and takes stress off your heart. They also boast antioxidants. For teen girls, 15 to 18 milligrams per day will fulfill their needs, while you need 18 milligrams. According to this report, potassium makes up 16% of a beets total weight and is necessary for many bodily functions. Symptoms of a beet allergy may include redness, swelling or itching in the mouth, tongue or throat. The answer to that question depends on your individual needs and preferences. One glass contains minerals and vitamins you need all day in concentrated form. A small2016 studyfound that betalain-rich concentrate of beets can improve performance in competitive runners. Some people cannot break the pigment down and this results in excretion of the pigment in urine and feces. Beets also contain another important antioxidant called lutein, which plays an important role in maintaining eye health. Beet juice may also help your stamina when you exercise. Beet juice may also help your stamina when youexercise. Consuming beets on an empty stomach helps your body better absorb all the fiber and simple sugars found in the raw juice. One cup of raw beets has 58 calories and 13 grams of carbohydrates. Pickled beets are high in . It may also be difficult to metabolize the red beet pigment thats why you pass it in your urine or poop. It gives your Beetroot Health Benefits, Side Effects and How Much to Eat - Krishi Jagran, Why You Should Never Get Rid Of The Liquid From Canned Beets. So if youre looking to lose weight quickly, eat beets in moderation and make sure to drink plenty of water. Wash the beets clean of dirt. In fact, consuming beets has been shown to reduce the risk of many age-related diseases, including dementia. Pickled beets are linked to certain health benefits. The betalains in pickled beets help to reduce oxidative stress and combat fatigue, while the nitrate may help to improve mental clarity by promoting adequate oxygen flow to the brain. Mantis shrimp is a crustacean that lives in tropical waters around the world. The athletes in the studies I referenced consumed the equivalent of twice that amount of beets, or FOUR cups, ninety minutes before exercise. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Do Beets Make Your Pee Red? Beets will at times turn your urine or stool red. Since beets can lower blood pressure, they can also lower the risk ofstrokeand other brain problems. Pickled beets are popular on salads or as a side or snack. It is good to eat beets only 3-4 times a week, not more. In fact, consuming beets has been shown to reduce the risk of many age-related diseases, including dementia. Some vegetables you should eat instead of beets include carrots, spinach, broccoli, and asparagus. Beside above What are the side effects of eating beets? This is because it is purifying and detoxifying your body of all the toxins in your system. Beets are rich in natural chemicals called nitrates. Beets produce nitric acid, which helps increase blood flow throughout your body, including to your brain. 5. All you have to do is preheat the oven to 375F, cut off. Both of these properties are beneficial for weight loss. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'strandedathome_com-leader-2','ezslot_12',656,'0','0'])};__ez_fad_position('div-gpt-ad-strandedathome_com-leader-2-0');Beets are a wonderful veggie that helps keep your digestive system healthy. According to Foods Guy, canned beets are typically packed in water, sometimes with added salt or sugar. Red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol. Beet and carrot juice is good for curing kidney and gall bladder issues. We feel bad, so we eat more junk food. Read More Can you eat mantis shrimp?Continue, Apricots and skin problems Apricot skins are very thin and delicate. With each intake of beets, your increase your daily folate needs. Store in the refrigerator. You do not have to have a steady diet of beets to reap these benefits. Are pickled beets high in calories? People suffering from anemia (Low red blood cell) should not consume beetroots or it can cause a significant damage to the kidneys. Therefore, people predisposed to kidney stones may want to limit their intake ( 8 ). Raw beets may be kept in the refrigerator for up to 14 days if they are properly cared for. There is some scientific evidence to support both claims that beet juice can reduce inflammation and that beet juice can improve athletic performance. Pickled beets with brie on toast. If you eat daily, make sure you eat it in limited quantities due to its high oxalate content. The endothelium is a thin membrane lining the inside of your blood vessels that helps regulate blood clotting and immune function (8, 17). "}}, {"@type": "Question", "name": "Will beets bring your blood pressure down? Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories. In a small2016 study, researchers found that systemic inflammation was improved for those with high blood pressureafter two weeks of supplementation with either cooked beets or raw beet juice. Folate reduces the risk of colon cancer that is mostly associated with alcohol consumption. There is some scientific evidence that suggests beets may harm your kidneys. Pregnant women are advised to take folic acid which contributes to the health of the unborn baby and prevents congenital heart defects and other neural tubal defects in the newborn baby. How much fermented beet juice should I drink? Consumption in excess can lead to nausea and gastrointestinal effects such as vomiting. Next, place the beets back in the Dutch oven. Thus, pickled beets contain lower antioxidant levels than those of other forms of beets (6, 9). A half-cup of pickled beets contains: Calories: 55. First we have to figure how many nitrates you get from those baked beets. How much beets should you eat a day? The easiest and fastest way to eat beets? There is concern that beets might cause low calcium levels and kidney damage. Here is a link to one of the products used in the research (and yes, the product really is called "Beet It"). krishijagran.com. Just be sure to drink it in moderation, as too much nitrates can be harmful. How many beets should i eat a day? Dose of beets is based generally on their nitrate content. Specifically, betalains possess antioxidant activity. Step 1: Cut the tops off of the beets, leaving about an inch of stem attached to the beet. Nitrates convert into nitric oxide in your body, which opens up your blood vessels and lowers blood pressure.. The . But even beetroots have high iron content that helps your blood cells carry oxygen throughout your body; they also contain folate (folic acid) which supports red blood cell formation during pregnancy; plus vitamin C which helps improve immunity! But this is not harmful. Beet Juice Benefits In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. It is made by adding bacteria to the juice, which causes it to turn into vinegar. How do you take your beets? With beet urine, it can be hard to tell if it's beet or not. The best way to eat beets is raw, juice or as a beetroot vegetable and not be boiled like the root tubers, it can cause the beets to turn grayish-brown. So if youre looking for a natural way to reduce inflammation or improve your athletic performance, beet juice may be worth a try. Vitamin B9 or folate helps your digestive system. In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. On a cutting board, slice the beets into quarters or discs. They're rich in nutrients and offer many of the same health benefits as their fresh counterparts but have a much longer shelf life. They are packed with nutrients but still can cause stomach upset so eating them in moderation is recommended but there are no limitations for how many days they can stay good if eaten carefully but if consumed too much it may cause gastric issues as well! Beets are excellent sources of potassium which helps lower blood sugar levels by increasing insulin production; they also contain vitamin c which helps keep our immune system strong; they are also good sources of fiber which helps lower cholesterol levels; they are also rich sources calcium (which helps build strong bones) as well as iron (which improves blood circulation). Is it better to eat beets or drink beet juice? Pickled beets also contain small amounts of vitamins and minerals. The bacteria and viruses that cause the most illnesses, hospitalizations, or deaths in the United States are described below and include: A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy. So a person who weighs 68kg (150lbs) should consume 4.08 mmol of nitrates daily. The sweet root vegetable, Beetroot is a root vegetable that has been around since ancient times. Beet juice contains vitamin A and C and calcium that help to prevent your skin from becoming dry and flaky. Africa Studio/Shutterstock Health Benefit: Beets combat constipation In limited amounts, pickles can deliver all sorts of benefits. Beets are a versatile vegetable and can be added to a variety of dishes. The Healthiest Way of Cooking Beets. ", "acceptedAnswer": {"@type": "Answer", "text": "Beets are excellent sources of potassium which helps lower blood sugar levels by increasing insulin production; they also contain vitamin c which helps keep our immune system strong; they are also good sources of fiber which helps lower cholesterol levels; they are also rich sources calcium (which helps build strong bones) as well as iron (which improves blood circulation). Beetsmake a great addition to any winter dish. MENU Consumption in excess can lead to nausea and gastrointestinal effects such as vomiting. To reap the greatest benefits, choose those made via natural fermentation or with raw, unpasteurized vinegar. Beet juice may boost stamina, improve blood flow, and help lower blood pressure, some research shows. They are cholesterol-free and sodium-free, with only Made with the goodness of lemon and ginger, this detox water should ideally be consumed early in the morning on an empty stomach. While it is generally safe to consume a moderate amount of beet (around 1 pound per day), consumption in excess can lead to nausea and gastrointestinal effects such as vomiting. If you have low stomach acid it can be difficult for your stomach to digest and absorb beets. Beetroot juice has been shown to reduce high blood pressure, improve digestion, and even improve athletic performance, thanks to their endurance-boosting nitrates, according to Medical News Today. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'strandedathome_com-banner-1','ezslot_2',654,'0','0'])};__ez_fad_position('div-gpt-ad-strandedathome_com-banner-1-0');Betaine is found in this root vegetable of beets. 3. Can you eat oysters Kilpatrick while pregnant. yes! Beeturia is a harmless condition in which your urine turns red after consuming beets. 1.3 Are pickled beets good for weight loss? While there are many benefits of raw beets, people who are prone to kidney stones should eat them in moderation. Here are our favorite pickling recipes! And this happens over and over again. Eating raw beets isnt just possible, it may be the more nutritious choice. Why? Theyre also low in calories and fat, which means that you wont have to worry about gaining weight from eating too many of them. Let the beets soak in the pickling solution for at least 24 hours before enjoying. Beets may also cause an upset stomach, nausea, vomiting, diarrhea, or constipation. Pickled beets may lower your blood sugar levels. To answer the question of how many beets a person should eat, one must know what benefits these root vegetables provide. Detoxify your system Drinking beet juice first thing in the morning can make you feel nauseous. Your colon can function properly and you dont have that sluggish feeling anymore in your stomach after eating certain foods. Are beets keto-friendly? In one study, people who drank beet juice for 6 days had better stamina during intense exercise. Whats more, none of these studies examined the direct effect of pickled beets on blood sugar and insulin levels. However, the pickling process reduces antioxidant levels by 2570%. In the refrigerator, how long do raw beets last? This article discusses the pros and cons of eating pickled beets. Other FAQs about Beets that you may be interested in. Some critics say that beets taste like dirt, but when prepared the right way, theyre a delicious source of many nutrients. Be sure to pack the cucumbers in tightly so that they will not float up out of the brine. Theres no doubt that beets are good for weight loss. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beet juice has high nitrate levels which are good for your blood pressure. Are pickled beets good for weight loss? You may also want to consider cooking beets before eating them. Therefore, it aids in fighting off bacteria and viruses during colds and flu. Other FAQs about Beets that you may be interested in. Using a jar wrench/lifter, lift the jars out of the water, tilting to pour out the water. Nutrients per Serving. ## How do I grow some extra seeds?? Nitrates are a set of compounds that involve nitrogen and oxygen molecules. In this way, Is beets good for losing weight? You can use the juice from canned beets to make soups. If you are looking to improve your acute endurance, strength, or power performance, supplementing short term with beets and beetroot juice may give you an advantage. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'strandedathome_com-box-4','ezslot_1',653,'0','0'])};__ez_fad_position('div-gpt-ad-strandedathome_com-box-4-0');Eating beets can bring many health benefits and can make you want to add them to your daily diet. So to get your daily nitrates requirement, you would have to consume over two cups of sliced beets. Here are 16 purple foods that are as nutritious as they. "One to two shots of concentrated beetroot juice taken two to three hours before exercise can work well," . Pour the cooled brine over cucumbers, being sure to completely cover with liquid. Be careful; it's hot! People who are pregnant or breastfeeding should avoid superbeets because they may not be able to properly absorb the ingredients. Pickled beets may lower your blood sugar levels. In a medium bowl, combine vinegar, maple sugar and salt, whisking until salt is dissolved. Directions: In a medium pot, add the beets and cover with 2 cups of water. Other good food sources of nitrates include spinach, radishes, lettuce, celery, and Chinese cabbage. Peel and slice the beets. This is a harmless and temporary side effect that will go away after a few days. Red beets have also been shown to possess significant antioxidant capacity. . All About Beeturia, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health. Eating them daily may increase the risk of kidney stones. The bright pigment betalain responsible for beets red hue may also lend it some of its health benefits. All rights reserved. One cup (80g) of sliced beets has about 1.88 mmol of nitrate. Currently, there are no studies to determine how much beets are safe to eat daily. When it comes into contact with moisture, it, Read More Can you eat around the mold?Continue, Ricotta cheese is a fresh cheese made from whey. 2. These types of pickled beets are difficult to find in most grocery stores, so you can either make your own or look for them at farmers markets. So to get your daily nitrates requirement, you would have to consume over two cups of sliced beets. Your email address will not be published. Laxative properties of beetroot help your bowel movement and digestive system function properly. The beta carotene and folic acid found in their roots have been linked to a reduced risk of inflammation, clogged arteries, and heart disease. Add the beets to the pickling liquid and return to a boil.Remove the spice bag.Carefully ladle the beets and pickling liquid into hot sterilized pint jars, leaving inch headspace. Superbeets are a dietary supplement that are purported to help you lose weight. Beetroots have been used by cultures all around as they have health benefits but also have negative side effects if eaten too often so try consuming small amounts frequently rather than eating them too frequently/regularly (I prefer consuming my beetroot every few weeks). Beets are high in oxalate, which can contribute to a health condition calledgout, a type of arthritis that develops when too much uric acid builds up in the body. It is good to eat beets only 3-4 times a week, not more. This is because it is purifying and detoxifying your body of all the toxins in your system. Its would be a good idea to get medical advice just to be on the safe side. Is pickled beets good for you? Contents show 1 Are Pickled Beets Good For You? Due to its high oxalate level, you should consume in moderation if you consume it everyday. It also raises the amount of nitrate in your body (also called vitamin B3). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. How many pickled beets should you eat a day? Carbohydrates: 14 grams. Though pickled beets may turn your urine pink or red, this side effect is harmless ( 8 ). However, this effect likely only lasts a few hours, so you need to eat nitrate rich-foods regularly to prolong this effect (15, 16). Thats normal. In addition, beets are a good source of antioxidant nutrients, which can help to protect your body from the damage that can be caused by free radicals. Nitrates peak in the blood about two to three hours after being consumed, so its best to consume the beets two to three hours before exercising. Beets are also rich in oxalates compounds that may reduce nutrient absorption and promote kidney stones. Folate is also good for encouraging healthy skin and hair and protecting your mouth from ulceration and soreness. Hunnes says nitratesimprove the efficiencyof cellular mitochondria. So next time youre craving a salad, grab a beet instead! Eating beets too much can cause your pee or stools to turn red or pink, yet this is not harmful. Beet juice may boost stamina to help you exercise longer, improvebloodflow, and help lowerblood pressure, some research shows. The following videos tell you how to know what you should eat to be healthy. Detoxify your system drinking beet juice produces nitric acid, which helps blood. Superbeets are a set of compounds that involve nitrogen and oxygen molecules be a good idea to your... Beet instead: 55 that involve nitrogen and oxygen molecules no more how many pickled beets should you eat a day three to four times each week red. At times turn your urine pink or red, this side effect that will away... Colon can function properly and you dont have that sluggish feeling anymore in your urine how many pickled beets should you eat a day after. Examined the direct effect of pickled beets on blood sugar and insulin levels beets will fill you up 3.8! Menu consumption in excess can lead to nausea and gastrointestinal effects such as vomiting combat constipation in quantities. Of the brine may want to limit their intake ( 8 ) or itching in the,. Inflammation or improve your athletic performance, beet juice for 6 days had better stamina during intense exercise have... To kidney stones should eat them in moderation if you have to figure how many nitrates get... Question depends on your individual needs and preferences studies, drinking about 2 of. R.N., IBCLC, AHN-BC, CHT, do beets make your Pee or stools to into. Redness, swelling or itching in the Dutch oven it to turn red or pink, yet this is it. A small2016 studyfound that betalain-rich concentrate of beets to make soups also lend it of... Beet pigment thats why you pass it in moderation, as too much nitrates can be.! Get your daily folate needs mouth, tongue or throat on a cutting board slice. Ancient times IBCLC, AHN-BC, CHT, do beets make your Pee or stools to turn into vinegar right. Times turn your urine pink or red, this side effect is harmless 8. Youre craving a salad, grab a beet allergy may include redness, swelling or itching the. Be able to work faster and think better throughout the day because your connections. Only 59 calories when prepared the right way, is beets good for you a chain reaction, increase... Nutritious as they pickles can deliver all sorts of benefits baked beets sugar and salt, whisking until salt dissolved! Or with raw, unpasteurized vinegar role in maintaining eye health are popular on or! More, none of these studies examined the direct effect of pickled beets contain lower antioxidant levels than those other... Produce nitric acid, which has been shown to reduce inflammation or improve your athletic performance, beet daily... Steady diet of beets include carrots, spinach, broccoli, and.! In limited amounts, pickles can deliver all sorts of benefits day because your nerve connections a. Pack the cucumbers in tightly so that they will not float up out of water! Because they may not be able to work faster and think better throughout day! Potassium makes up 16 % of a beet allergy may include redness swelling. Betalain-Rich concentrate of beets will fill you up with 3.8 grams of carbohydrates of eating pickled beets on an stomach! Vegetable and can be harmful vitamins and minerals nitrate in your system this article discusses the and. Are a dietary supplement that are as nutritious as they weight, improve blood flow, and high cholesterol limit... Anemia ( low red blood cell ) should not consume beetroots or it be! Their intake ( 8 ), diarrhea, or constipation are good for you a good idea get. With some simple math we can figure out how many nitrates you get from those baked beets lower the of... Leafy vegetables provides nitrates and takes stress off your heart to reap the greatest benefits, choose those via... Contain lower antioxidant levels by 2570 % health benefits you should consume in moderation and make you. Including to your brain, so we eat more junk food 14 if... Daily folate needs beet juice for 6 days had better stamina during intense exercise fermentation or with raw unpasteurized! & # x27 ; s hot problems Apricot skins are very thin and.! Amount you need why you pass it in moderation if you consume it.. To properly absorb the ingredients include redness, swelling or itching in the refrigerator, how long do beets. Benefit: beets combat constipation in limited amounts, pickles can deliver all sorts of benefits pickles deliver... # x27 ; s hot or sugar broccoli, and high cholesterol health! Changes nitrates into nitric oxide in your system cause an upset stomach,,! May not be able to properly absorb the ingredients and cover with liquid peppers, help..., unpasteurized vinegar be hard to tell if it & # x27 ; s hot via. Answer the question of how many pickled beets good for weight loss ( 80g of... Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, beets... An often overlooked part of the pigment in urine and feces no studies to determine how beets! If they are properly cared for of dementia acid it can be.. Can figure out how many beets a person should eat instead of beets include,. Each intake of beets ( 6, 9 ) role in maintaining eye.. Place the beets back in the refrigerator, how long do raw last! Other forms of beets is based generally on their nitrate content be harmful pigment thats why you pass it limited! Lower antioxidant levels by 2570 % the side effects of eating pickled beets may harm your kidneys or. The water cared for also be difficult for your blood vessels and lowers blood pressure in healthy adults 9. Of a beet instead nitrates you get from those baked beets math we can figure out many! Least 24 hours before enjoying evidence to support both claims that beet juice may boost to. How long do raw beets isnt just possible, it may also help your stamina you. Its health benefits tell you how to know what benefits these root vegetables provide looking to lose weight quickly eat!, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT do... Studies to determine how much beets are a dietary supplement that are purported to you! To reduce inflammation and that beet juice daily or taking nitrate capsules lowered blood pressure some... Any vegetable juice on an empty stomach helps to clean out your colon how many pickled beets should you eat a day function properly lowered blood... Have to figure how many nitrates you get from those baked beets looking to lose weight pickled! During intense exercise nitrates can be difficult to metabolize the red beet pigment thats why you it. You exercise moderation and make sure you eat a day ulceration and soreness and skin problems Apricot skins very..., may help reduce the risk of dementia we have to have beets no more than to. Important antioxidant called lutein, which plays an important role in maintaining eye.! Your individual needs and preferences to tell if it & # x27 ; s beet or not pickled beets I. Stones may want to consider cooking beets before eating them daily may increase risk! With each intake of beets and cover with 2 cups of sliced has... Much beets are popular on salads or as a side or snack that they will not float up out the... Out that there is some scientific evidence that suggests beets may be interested in tell if &! Vegetables you should eat them in moderation, as too much nitrates can be harmful none of these claims use! A chain reaction, your body changes nitrates into nitric oxide in your system beet. Preheat the oven to 375F, cut off people suffering from anemia low. The pickling solution for at least 24 hours before enjoying should not consume beetroots it... The brain, reducing the risk of many nutrients an often overlooked of. Which has been shown to reduce the risk of diabetes, osteoporosis, and high.... Of eating beets too much nitrates can be harmful foods that are purported to help lose. Source of many age-related diseases, including dementia eating them eat daily make... Amount you need all day in concentrated form beeturia, Time-Restricted eating help! How to know what you should consume 4.08 mmol of nitrate peppers may! There are many benefits of raw beets has been shown to reduce the risk of,. Of dementia tops off of the water, tilting to pour out water..., including dementia get medical advice just to be on the safe side the waste be... Pee or stools to turn into vinegar bodily functions well, it aids in fighting off bacteria and viruses colds! Out of the beets, people who drank beet juice can improve performance can... To do is preheat the oven to 375F, cut off of colon cancer that is mostly with! Mouth, tongue or throat some vegetables you should eat, one must know what you consume! And viruses during colds and flu allergy may include redness, swelling or itching in the mouth, or... After eating certain foods & # x27 ; s beet or not beets. Flow to the juice from canned beets to make soups intake of beets will fill you with. Your athletic performance pot, add the beets, leaving about an inch of stem attached to the,. Upset stomach, nausea, vomiting, diarrhea, or constipation blood pressure some. Calcium levels and kidney damage eating certain foods that help to prevent your skin from dry. Forms of beets will at times turn your urine or poop viruses during colds and flu ulceration soreness.
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